PUMP

Power Chest Workout with Korean Bodybuilder D.C. Seo

You’ve already gotten a taste of Korean bodybuilding with D.C. Seo’s EPIC BICEP WORKOUT , his FULL BACK WORKOUT and his KILLER TRICEP workout. We’ve been ...
MOVE

The 4 Principles of Running Success

  Success can be defined in multiple ways. This is particularly true for runners. The goal could be to run a 5km race and simply ...
COREMOVEPUMP

Body & Seoul – The Epicenter of Fitness in South ...

We’re used to most gyms scattered around South Korea specializing in particular fields of fitness. There’s your Crossfit gyms over here, your yoga and pilates ...
MOVE

Strength Training for Runners

Strength Training for Runners Strength training for runners comes in many forms. For some it involves lifting weights in the gym. For others it involves ...
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WORKOUTS

PUMP

Power Chest Workout with Korean Bodybuilder D.C. Seo

You’ve already gotten a taste of Korean bodybuilding with D.C. Seo’s EPIC BICEP WORKOUT , his FULL BACK WORKOUT and his KILLER TRICEP workout. We’ve been ...
COREMOVEPUMP

Body & Seoul – The Epicenter of Fitness in South ...

We’re used to most gyms scattered around South Korea specializing in particular fields of fitness. There’s your Crossfit gyms over here, your yoga and pilates ...
PUMP

Killer Triceps Workout with Korean Bodybuilder D.C. Seo

We hope you survived Korean bodybuilder D.C. Seo’s EPIC BICEP WORKOUT we posted last month. Now, we’ve got the rest of your arms covered with this ...
MOVEPUMPSPIN

BlackPink – As If It’s Your Last – 125bpm Power ...

For June 2017, we gotta say the most impressive beat to come out of the KPOP world was undoubtedly BlackPink’s newest release “As If It’s ...
PUMP

Epic Bicep Workout with Korean Bodybuilder D.C. Seo

Our resident Korean buff dude is back this time with a grinding bicep workout for the books. Most guys give arm day over to both ...
MOVEPUMP

The Tens – Han River Summer Cardio Routine

Ready for a truly brutal cardio routine to help get you shredded for summer? Get Fit Korea’s resident fitness slave, Sam, introduces you to a ...
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