PUMP

Power Chest Workout with Korean Bodybuilder D.C. Seo

You’ve already gotten a taste of Korean bodybuilding with D.C. Seo’s EPIC BICEP WORKOUT , his FULL BACK WORKOUT and his KILLER TRICEP workout. We’ve been saving one of his favorite routines all summer though. What would a full body workout ...
COREMOVEPUMP

Body & Seoul – The Epicenter of Fitness in South ...

We’re used to most gyms scattered around South Korea specializing in particular fields of fitness. There’s your Crossfit gyms over here, your yoga and pilates centers above the Starbucks over there, your Jiu-Jitsu ssen gym to the left of you, ...
COREKNOW

Korean National Stretching Routine

You all know it. Maybe you love it. Maybe you hate it. Yep. It’s the Korean National Stretching Routine and it’s serious business for its daily practitioners. Everyone from kids to elders celebrate this quick, 3-minute routine which has been ...
PUMP

Killer Triceps Workout with Korean Bodybuilder D.C. Seo

We hope you survived Korean bodybuilder D.C. Seo’s EPIC BICEP WORKOUT we posted last month. Now, we’ve got the rest of your arms covered with this killer tricep workout. A lot of lifters do one day of both biceps and triceps ...
CORE

Jon Oliver – Daegu’s Expat Aerial Silks Performer

Sometimes, when we consider the health and fitness industry in South Korea, we tend to focus on popular trends such as bodybuilding, yoga, or pilates. However, at Get Fit Korea, we like to shift our focus to the occasionally obscure ...
MOVEPUMPSPIN

BlackPink – As If It’s Your Last – 125bpm Power ...

For June 2017, we gotta say the most impressive beat to come out of the KPOP world was undoubtedly BlackPink’s newest release “As If It’s Your Last” (마지막처럼). Now, we are already great fans of BlackPink. Both “Whistle” and “Playing ...
FOOD

Korean Ajumma Protein Bar Taste Testing

Last week, our friends Kevin and Yejin strolled around a local park in Seoul trying to find random folks to do a quick taste test between Combat Crunch’s Cookies and Cream and Quest Nutrition’s Cookies and Cream protein bars. Both ...
PUMP

Epic Bicep Workout with Korean Bodybuilder D.C. Seo

Our resident Korean buff dude is back this time with a grinding bicep workout for the books. Most guys give arm day over to both biceps and triceps. That’s not how it works with D.C. Seo (서동철) in his Seoul ...
MOVEPUMP

The Tens – Han River Summer Cardio Routine

Ready for a truly brutal cardio routine to help get you shredded for summer? Get Fit Korea’s resident fitness slave, Sam, introduces you to a workout he created called “The Tens”. The Tens is a deceivingly hard workout. At first glance ...
FOOD

FitBase – South Korea’s New Nutrition Headquarters

There’s only one thing we at Get Fit Korea love more than watching our fellow expat community get fit in South Korea, and that’s expat entrepreneurs. Fortunately for us, we get the best of both worlds when it comes to ...