MOVE

The 4 Principles of Running Success

  Success can be defined in multiple ways. This is particularly true for runners. The goal could be to run a 5km race and simply finish. Another runner might be looking for a specific time to beat their personal best. ...
MOVE

Strength Training for Runners

Strength Training for Runners Strength training for runners comes in many forms. For some it involves lifting weights in the gym. For others it involves bodyweight workouts outside. The beauty of strength training is that it can be done anywhere ...
KNOWMOVE

Korean Runner’s Guide: Surviving the Summer Season

There’s no denying that living in South Korea will test a runner’s patience. Springtime brings the dreaded yellow dust, which makes for a disrupted training cycle for the outdoor runner. Fast forward a few weeks and here we are in ...