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FitBase CEO’s Typical Day of Healthy Eating in Korea

Eating healthy in South Korea is becoming more and more common among Koreans and expats alike. While the Korean culture of late night eating and drinking is common here, keeping to healthy meals in the kitchen is still key for ...
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Korean Ajumma Protein Bar Taste Testing

Last week, our friends Kevin and Yejin strolled around a local park in Seoul trying to find random folks to do a quick taste test between Combat Crunch’s Cookies and Cream and Quest Nutrition’s Cookies and Cream protein bars. Both ...
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FitBase – South Korea’s New Nutrition Headquarters

There’s only one thing we at Get Fit Korea love more than watching our fellow expat community get fit in South Korea, and that’s expat entrepreneurs. Fortunately for us, we get the best of both worlds when it comes to ...
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MonsterMart – Korea’s One-Stop Shop for US Health Supplements

For any of you shopping for health supplements in Korea, we understand the dilemma. You can either pick through the meager selection at your local Costco or chance purchasing a wildly over-priced tub of whey protein from a neighborhood health supplement ...
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Easy At-Home Sugar-free Chocolate Recipe

Here at Get Fit Korea, we champion the effects of shifting to a sugar-free diet. But, how do you make sugar-free chocolate in Korea? It’s actually not too hard. All it takes is two ingredients, both of which can be ...