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Korean National Stretching Routine

You all know it. Maybe you love it. Maybe you hate it. Yep. It’s the Korean National Stretching Routine and it’s serious business for its daily practitioners. Everyone from kids to elders celebrate this quick, 3-minute routine which has been ...
KNOWMOVE

Korean Runner’s Guide: Surviving the Summer Season

There’s no denying that living in South Korea will test a runner’s patience. Springtime brings the dreaded yellow dust, which makes for a disrupted training cycle for the outdoor runner. Fast forward a few weeks and here we are in ...
KNOWPUMP

TLX Pass — Finding a Gym in Korea

Looking for a gym in Korea? Maybe you’re new here or maybe you’ve been around for a bit but you’re looking to change up your gym. Not sure where to look? Think maybe the mega gym down the street is ...