MOVE

MOVE

The 4 Principles of Running Success

  Success can be defined in multiple ways. This is particularly true for runners. The goal could be to run a 5km race and simply finish. Another runner might be looking for a specific time to beat their personal best. ...
COREMOVEPUMP

Body & Seoul – The Epicenter of Fitness in South ...

We’re used to most gyms scattered around South Korea specializing in particular fields of fitness. There’s your Crossfit gyms over here, your yoga and pilates centers above the Starbucks over there, your Jiu-Jitsu ssen gym to the left of you, ...
MOVE

Strength Training for Runners

Strength Training for Runners Strength training for runners comes in many forms. For some it involves lifting weights in the gym. For others it involves bodyweight workouts outside. The beauty of strength training is that it can be done anywhere ...
KNOWMOVE

Korean Runner’s Guide: Surviving the Summer Season

There’s no denying that living in South Korea will test a runner’s patience. Springtime brings the dreaded yellow dust, which makes for a disrupted training cycle for the outdoor runner. Fast forward a few weeks and here we are in ...
MOVEPUMPSPIN

BlackPink – As If It’s Your Last – 125bpm Power ...

For June 2017, we gotta say the most impressive beat to come out of the KPOP world was undoubtedly BlackPink’s newest release “As If It’s Your Last” (마지막처럼). Now, we are already great fans of BlackPink. Both “Whistle” and “Playing ...
MOVEPUMP

The Tens – Han River Summer Cardio Routine

Ready for a truly brutal cardio routine to help get you shredded for summer? Get Fit Korea’s resident fitness slave, Sam, introduces you to a workout he created called “The Tens”. The Tens is a deceivingly hard workout. At first glance ...
MOVE

2017 Night Race in Busan — Get Fit, Get Lit

With summer just around the corner, it’s safe to say that the peak of Korea’s marathon season is at a close..that is, until fall rolls around and cools off the trails. With famously hot summers, it’s no surprise that most ...
COREFOODMOVEPUMPSPIN

MonsterMart – Korea’s One-Stop Shop for US Health Supplements

For any of you shopping for health supplements in Korea, we understand the dilemma. You can either pick through the meager selection at your local Costco or chance purchasing a wildly over-priced tub of whey protein from a neighborhood health supplement ...
MOVEPUMPSPIN

Girl’s Day – I’ll Be Yours – 99bpm Power Pump ...

Here at Get Fit Korea, we understand the importance of getting a solid pump at the gym and finding the zone when cycling in the Korean countryside. The right music can sometimes make or break any workout. So, we’d like ...