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Power Chest Workout with Korean Bodybuilder D.C. Seo

You’ve already gotten a taste of Korean bodybuilding with D.C. Seo’s EPIC BICEP WORKOUT , his FULL BACK WORKOUT and his KILLER TRICEP workout. We’ve been saving one of his favorite routines all summer though. What would a full body workout ...
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Body & Seoul – The Epicenter of Fitness in South ...

We’re used to most gyms scattered around South Korea specializing in particular fields of fitness. There’s your Crossfit gyms over here, your yoga and pilates centers above the Starbucks over there, your Jiu-Jitsu ssen gym to the left of you, ...
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Killer Triceps Workout with Korean Bodybuilder D.C. Seo

We hope you survived Korean bodybuilder D.C. Seo’s EPIC BICEP WORKOUT we posted last month. Now, we’ve got the rest of your arms covered with this killer tricep workout. A lot of lifters do one day of both biceps and triceps ...
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BlackPink – As If It’s Your Last – 125bpm Power ...

For June 2017, we gotta say the most impressive beat to come out of the KPOP world was undoubtedly BlackPink’s newest release “As If It’s Your Last” (마지막처럼). Now, we are already great fans of BlackPink. Both “Whistle” and “Playing ...
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Epic Bicep Workout with Korean Bodybuilder D.C. Seo

Our resident Korean buff dude is back this time with a grinding bicep workout for the books. Most guys give arm day over to both biceps and triceps. That’s not how it works with D.C. Seo (서동철) in his Seoul ...
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The Tens – Han River Summer Cardio Routine

Ready for a truly brutal cardio routine to help get you shredded for summer? Get Fit Korea’s resident fitness slave, Sam, introduces you to a workout he created called “The Tens”. The Tens is a deceivingly hard workout. At first glance ...
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Full Back Workout with D.C. Seo

Ready to crush it in the gym tomorrow morning? Our Get Fit Korea resident bodybuilder, D.C. Seo has prepared an awesome, full back routine just for you. You see, D.C. likes to get an early jump at his gym in ...
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D.C. Seo – From Bar Owner to Bodybuilder

Much of Korean culture revolves around the relationship between ages of any given individuals. Meet someone for the first time, and they are bound to quickly establish who is the elder early on. So, when you first meet D.C. Seo, ...
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MonsterMart – Korea’s One-Stop Shop for US Health Supplements

For any of you shopping for health supplements in Korea, we understand the dilemma. You can either pick through the meager selection at your local Costco or chance purchasing a wildly over-priced tub of whey protein from a neighborhood health supplement ...
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Girl’s Day – I’ll Be Yours – 99bpm Power Pump ...

Here at Get Fit Korea, we understand the importance of getting a solid pump at the gym and finding the zone when cycling in the Korean countryside. The right music can sometimes make or break any workout. So, we’d like ...